Yoga For Children
Yoga for children is an amazing way for your child to learn balance and achieve a sense of accomplishment.
There are also many benefits besides balance:
Posture and alignment will improve with stretching and lengthening of the body.
They will be stronger with more energy to focus on daily tasks.
Control over breathing and the way their little bodies function.
Yoga poses were created to promote mental and physical poise as mental clarity and stability emerge.
Some Yoga teachers and occupational therapists use specialized techniques to help children with gross and fine motor coordination.
It Develops Focus and Concentration – Yoga for children can help your child focus and concentrate in school which can improve grades.
It Boosts Self-Esteem and Confidence – Yoga for children can help to instill confidence and bring learning to an exceptional level.
Enneking says. “It helps to provide building blocks for the future. It is our responsibility to develop our children’s sense of wonder and to give them a strong sense of self so they know where they belong in this world and can contribute to making their community a better place.” Yoga teaches them to persevere, be patient, and work toward their goals.
It Strengthens the Mind-Body Connection
“As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace,” De Collibus says.
Studies have shown that Yoga benefits children with autism and ADHD.
Parents may notice how Yoga benefits their children, however, the best judges are the children themselves. Children who have practiced Yoga tell teachers and parents that they are able to focus more during the day, have better concentrate on their activities, and pay better attention to their tasks. All the finest endorsements!
Yoga is also a great way for parents and children to spend healthy quality time together.
Work out a simple routine and take a few minutes each day to bond with your little ones, no matter what age, children, parents and even grandparents can benefit from this versatile and relaxing exercise.
Yoga is non-competitive.
Yoga teaches self-acceptance.
Yoga encourages healthy habits.
Yoga teaches calming techniques.